faq.

• 1. What is a gratitude journal?

  A gratitude journal is a way to consciously call attention to the things for which you are thankful each day.

• 2. Why should I keep a gratitude journal?

  People who maintain a gratitude journal are healthier, more optimistic, and more likely to make progress toward achieving personal goals. Need more?

  Studies report people are 25% happier and more energetic if they keep gratitude journals, have 20% less envy and resentment, sleep 10% longer each night and wake up 15% more refreshed, exercise 33% more and show a 10% drop in blood pressure compared to persons who do not.

• 3. Can anyone see my journal?

  No. Your journal is completely private and secure, although you are free to email any journal entry to anyone you please.

• 4. Do I have to write in my journal everyday?

  No. The important thing is that you make a solid effort and find a comfortable routine you can maintain. We think we've made it really easy to do so. :)

• 5. Do I have to get an email everyday?

  No. You can choose to get your email any day of the week. We recommend choosing once a day to get the best results.

• 6. How safe and secure is my journal?

  As safe and secure as your email, which is to say pretty darn safe.

• 7. Is my email address safe with you?

  Yes. We do not share or sell your email address to anyone. Period.

• 8. Can I share my journal with family and friends?

  If you like. You can email any journal entry to anyone you please.

• 9. Can I delete my journal/account?

  Yes. You can delete your journal/account at anytime. No need to worry, we do not store your journal entries after you delete your account.

• 10. Is HappyRambles free?

  Yes, it's totally free.

• 11. Do you know Oprah?

  No. Oprah is not affiliated with this site.

• 12. Why didn't I get my account activation email?

  We're not sure. Click here to resend account activation instructions to the email address you used to sign up. Please remember to check your spam/junk mail folder.